In today's society, our food goes through any number of processes before reaching the plate, with many of foods natural benefits being lost or weakened along the way. Vitamin B-2, also known as Riboflavin, is a member of the B-vitamin family. It occurs naturally in green vegetables, liver, kidneys, wheat germ, milk, eggs, cheese and fish. Because food processing depletes many naturally occurring nutrients, supplementation is key to insure adequate intake of this important vitamin.Suggested Usage: As a dietary supplement, take 1 capsule daily with a meal.