Align Probiotic Bloating + Digestive Stress Relief helps relieve symptoms of Irritable Bowel Syndrome (IBS) such as: bloating, gas, and abdominal discomfort by adding good bacteria to your gut. Plus, it contains Ashwagandha to help reduce the symptoms of stress. Align Bloating + Digestive Stress Relief is vegetarian, gluten-free, and does not require refrigeration.Recommended Dosage: Adults 18 years and older: Take 1 capsule per day. If you are on antibiotic(s), take at least 2-3 hours before or after.Caution: KEEP OUT OF REACH OF CHILDREN. In case of accidental ingestion, contact your doctor or a Poison Control Centre. Do not use if you are experiencing nausea, fever, vomiting, bloody diarrhea, or severe abdominal pain. Do not use if you have an immune-compromised condition (e.g. AIDS, lymphoma, patients undergoing long term corticosteroid treatment). Consult a doctor if symptoms of digestive upsets do not improve, or persistently worsen. Consult a doctor before using if you are taking medication (especially immune suppressing drugs) or if you are pregnant/nursing. Consumption with alcohol, other drugs, or natural health products with sedative properties is not recommended. When taking this product, exercise caution if you drive or use machinery as you may experience drowsiness.