Contains four bioavailable forms of magnesium, each with its own unique benefits.  Enhances energy production, mood and sleep.  Supports muscle function, bone health and heart health. The most advanced magnesium supplement available.Directions: 
Take 1-3 capsules daily with/without food, or as directed by a qualified health care practitioner.Gluten Free, Vegan, Contains no wheat, gluten, peanuts, sesame seeds, sulphites, mustard, soy, dairy, eggs or any animal byproduct