Menopause Relief contains fenugreek husk seed extract, which studies show help support post and peri-menopausal discomforts and helps to support healthy estrogen balance. Helps relieve symptoms associated with menopause such as hot flashes, night sweats, interrupted sleep pattern/insomnia, irritability, and joint and muscular discomfort thereby supporting quality of life. Menopause Relief also contains Affron a registered brand of saffron that helps to support mood balance. Affronή helps to relieve restlessness and/or nervousness and helps to reduce the symptoms of perceived stress, such as fatigue, weariness and irritabilityRecommended Dosage: Take one capsule after breakfast and one after dinner, or as directed by a health practitioner. Do not open capsules as it may compromise the integrity of the medicinal ingredientsCaution: If symptoms persist or worsen, consult a health care practitioner. If you suffer from any psychological disorder and/or condition such as frequent anxiety or depression, consult a healthcare practitioner prior to use. Consult a healthcare practitioner prior to use if you are taking antidepressants. Do not use if you are taking blood thinners/anticoagulants or have a bleeding disorder. Consult a health care practitioner if you have diabetes. Do not use if you are pregnant or breastfeeding.