Women's Size 6-10. (Sold in Pairs)Dr. Scholl's® Heel & Arch All-Day Pain Relief Orthotics are designed to immediately treat pain from heel spurs, plantar fasciitis, arch and general heel pain. Directions:STEP 1: Are the insoles in your shoes removable? Take them out first.STEP 2: Trim insole to fit using a standard pair of sharp scissors.STEP 3: Place your insoles into the shoe, fabric side up. Ensure that your insole lays flat against bottom of your shoe.STEP 4: Enjoy your daily activities with comfort and protection!