The colon has two primary functions. First, to help the body eliminate toxins and waste products. Second, the colon works to reabsorb water from the stool.Although we should strive to identify and fix the cause(s) of constipation, we may occasionally need additional support to keep our bowels moving regularly. GO-LAX gently and effectively relieves occasional constipation by stimulating the natural peristaltic action of the colon and drawing water into the bowel to soften stool. GO-LAX does not contain purgative herbs like senna and cascara sagrada, which can cause cramping, pain, and are more likely to cause laxative dependence.Recommended Dose: Adults: Take a single dose (1 – 2 capsules) with water, at bedtime, two to three times per week. Allow at least 6-12 hours for laxative effect to occur. Frequency may be increased up to once daily if results are not observed. Maintain adequate fluid intake throughout the day. Take 2 hours before or after taking other medications or health products. The correct individual dose is the smallest one required to produce a soft-formed stool.Duration Of Use: Consult a health care practitioner for use beyond 7 continuous days.Cautions: Do not use this product if you have abnormal constrictions of the gastrointestinal tract, potential or existing intestinal blockage, atonic bowel, appendicitis, inflammatory colon disease, such as Crohn's disease or ulcerative colitis, abdominal pain of unknown origin, bile duct obstruction, undiagnosed rectal bleeding, severe dehydration with depleted water or electrolytes, hemorrhoids, diarrhea, or are pregnant or breast-feeding.Do not use in patients with cramps, colic, nephritis, or undiagnosed abdominal symptoms such as pain, nausea, vomiting, or fever. Consult a health care practitioner if you have faecal impaction, kidney disorder, are taking cardiac medications such as cardiac glycosides or antiarrhythmic medications, thiazide diuretics, corticosteroids, licorice root, or other medications or health products that may aggravate electrolyte balance. Reduce dose or stop use if you experience abdominal pain, cramps, spasm, or diarrhea. Consult a health care practitioner if symptoms persist or worsen.Stop use if hypersensitivity / allergy occurs. May cause cramp-like discomfort in the gastrointestinal tract. At 2 capsules per day some people may experience diarrhea.Consult a health care practitioner prior to use if you have had recent surgery or have upcoming surgery. Keep out of reach of children.