Eating Whole Psyllium Husks is an easy way to increase your intake of dietary fiber because of its high mucilage content. This bulking agent swells considerably when added to liquid, which can help to support healthy gastrointestinal transit time. This can play an important role in maintaining healthy gastrointestinal function.Features:Certified Organic by EcocertHigh in fibreRawSource of IronDirections: Mix 1 tablespoon (5 g) with 270 mL of water or juice. Stir briskly and drink. Take twice daily. Maintain adequate fluid intake throughout the day.