Jamieson Apple Cider Vinegar Gummies are a fun and delicious way to enjoy the benefits of Apple Cider Vinegar! Apple Cider Vinegar helps to support the maintenance of normal blood glucose levels and your body's ability to metabolize nutrients. Recommended Dosage: (Adults) Chew 2 gummies daily with a full glass of water, before or with a meal.Caution: Consult a health care practitioner prior to use if you are pregnant or breastfeeding, or if you have diabetes. If you experience gastrointestinal upset, discontinue use.