New Roots Herbal’s pure Black Cumin Seed Oil can provide the measure of relief that today’s allergy sufferers require. Recommended Dosage: (Adults) Take 2 softgels three times daily with food or as directed by your health-care practitioner. If you are taking supplements containing iron, zinc, calcium, or copper, take this product a few hours before or after them. Duration of Use: Consult a health-care practitioner for use beyond 4 weeks.Caution: Consult a health-care practitioner prior to use if you have a known immune disorder, if you have hypertension or hypotension, and/or if you are taking antihypertensive agents. Discontinue use if you experience gastrointestinal upset. Discontinue use and consult a health-care practitioner if symptoms persist or worsen. Do not take if you are pregnant, breast-feeding, or trying to conceive. May cause gastrointestinal upset when taken on an empty stomach. Store in a cool, dry place, away from heat and sunlight. Do not use if seal is broken. Keep out of reach of children.