OLLY Beat the Bloat Vitamins, part of Olly's collection of women's self-care solutions, works hard to help reduce belly bloat caused by digestion woes. Beat the Bloat promotes gut health by delivering a powerful blend of digestive enzymes and botanical extracts from dandelion, fennel and ginger to help with occasional belly bloat relief for women. Digestive enzymes supplements help boost your body's ability to break down fats, proteins, carbs, lactose and vegetable fibres for belly bloat relief. Dandelion, a superfood in disguise, helps with digestion issues, upset tummies and water retention. Ginger is one of the most cherished herbs in Ayurvedic medicine for easing digestive discomfort, and fennel is traditionally used to alleviate gas and bloating. OLLY has the good stuff you need in a supplement that you'll love. Essential nutrients are important for overall wellness, but getting your daily recommended dose can be tough. These vitamins, multivitamins and supplements contain no artificial flavours, colours or sweeteners and are gluten free. At OLLY, they've made it their personal mission to make nutrition easy to understand, so you can pursue good health without compromise. Doing good is in their DNA, they see the importance of doing their part to make a difference in the community and to care for the well-being of those around. That's why OLLY is B-Corp certified, allowing them to build this ethos into the backbone of the company so that their values will never be compromised.Recommended Dosage: Swallow one capsule of these supplements for women daily with water (swallow whole) take with first bite of a meal