Immunity Support and Herbal remedy for cold and flu symptoms. Elderberry has been used traditionally as a herbal remedy to help relieve fever and symptoms associated with the cold and flu, such as coughs, sore throat and mucus buildup of the upper respiratory tract    Recommended Dosage: (Oral): Children 4 - 9 years: Take 1/2 teaspoon 1 time per day, Adolescents: 10 - 17 years: Take 1 teaspoon 1 to 2 times per day. Directions: Take with food, a few hours before or after taking other medications or natural health products.Caution & Warnings: Consult a Health care practitioner if symptoms persist or worsen. Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Diuretic effect may occur. Stop use if hypersensitivity occurs. Zinc supplementation can cause a copper deficiency. If you are unsure whether you are taking enough copper, consult a health care practitioner prior to use.Shake well before use. Keep out of reach of children.