Great-tasting liquid with essential minerals and vitamin D to support bone density and prevent bone loss.Features and Benefits: Extra strength formula of calcium citrate, magnesium citrate and vitamin D3Magnesium improves vitamin D activity and decreases the risk of osteoporosisVitamin D is essential to calcium absorption and helps support bone density and reduce fracturesTwo tablespoons provide a full 1,000 IU of vitamin DCan be taken before bed to help promote relaxation and sleep Delicious, smooth liquid that can be taken by the spoonful or added to a blender drinkNaturally sweetened with vegetable glycerin, no sugar added. Suitable for both adults and childrenRecommended Dosage:Children (4 – 8 years): Take one half (1/2) tablespoon daily; (9 – 18 years): Take 1 tablespoon daily; or as directed by a health care practitioner.Adults: Take 1 – 2 tablespoons daily or as directed by a health care practitioner. Medicinal Ingredients: Each tablespoon (15mL) contains: Calcium (calcium citrate) 500 mg, Magnesium (magnesium citrate) 200 mg, Vitamin D (vitamin D3) equivalent to 500 IU of vitamin D (cholecalciferol) activity 12.5 mcg. Non-Medicinal Ingredients: Purified Water, Glycerin (Vegetable), Xanthan Gum, Potassium Sorbate, Sodium Propionate, Calcium Propionate, Vitamin E, Rosemary Extract, Natural Strawberry Flavour. Known Adverse Reactions: Some people may experience diarrhea when taking 2 tablespoons per day.