Fiber is an essential part of a healthy lifestyle, but many of us don't get enough daily fiber. VitaFusion Fiber Well makes it easy to get the extra fiber some people need - all in a delicious no sugar added gummy! Recommended Dose: Adults: Take 2 fiber gummies twice daily with food. Consult a health care practitioner for use beyond 15 days. Each fiber gummy contains: Polydextrose 2.8g (corresponding to 2.5g fibre)Do not use if you are pregnant or breastfeeding.