Adrien Gagnon Vitamin B2 helps the body to metabolize carbohydrates, fats and proteins. It helps in tissue and blood cells formation. It helps to prevent vitamin B6, B12 and folate deficiency.  This product also helps to reduce the risk of neural tube defects when taken daily prior to becoming pregnant and during early pregnancy.Recommended Dosage: Adults: Take 1 tablet daily.Note: (regarding secondary image) You may receive one of these 2 products during the transition.