B vitamins, including folic acid, are essential for the metabolism of nutrients (carbohydrates, fats and fatty acids) and for their proper transformation into energy. By avoiding deficiencies, the metabolism can preserve a daily optimal rhythm.Folic acid, when taken in prevention or during the first months of pregnancy, can reduce the risk of neural tube defect. This product is particularly recommended to women planning a pregnancy in the near future or to those that are already pregnant, especially during the first trimester. Dosage: Adults: Take 1 capsule daily, with a meal.Note: (regarding secondary image) You may receive one of these 2 products during the transition.