When you’re pregnant or planning to be, you’re looking to take excellent care of yourself—and New Chapter® is here to support that! This convenient one-daily prenatal multivitamin is crafted with essential high-quality vitamins and minerals to nourish baby and you, including Methylfolate & Choline, gentle Iron, and a  dose of Ginger designed for nausea relief.† Formulated so you can really absorb the good stuff, each one-daily tablet is packed with fine-tuned levels of nutrients, plus key vitamins & minerals are fermented with probiotics. Gentle on your stomach.    Recommended Use: Maintains/supports good health. Helps to reduce the risk of neural tube defects when taken daily at least three months prior to becoming pregnant and during early pregnancy. Helps to support normal early fetal development (brain and spinal cord). ǂZingiber officinale is traditionally used in Herbal Medicine to help relieve digestive upset including lack of appetite, nausea, digestive spasms, indigestion, dyspepsia, and flatulent colic (carminative). Recommended Dosage: Women (19 years and older) – Take 1 tablet 1 time per day. Take with food, a few hours before or after taking other medications or natural health products. 400 mcg of folate per day is adequate for most women (to reduce the risk of neural tube defects). Consult a healthcare practitioner to determine if you would benefit from additional folate before taking this product.Caution: Consult a healthcare practitioner if symptoms persist or worsen.  Consult a healthcare practitioner prior to use if you are taking blood thinners.