Prenatal Multi is specially formulated with nutrients critical for pregnant and nursing women. It provides 24 vitamins and minerals, in their co-factor (most absorbable) forms, and in therapeutic doses to support mom and babe. This includes folic acid (as 5-MTHF), calcium, magnesium and a gentle form of iron to support the developing nutritional needs of both mother and fetus.Prenatal Multi helps to reduce the risk of neural tube defects when taken daily, before and during early pregnancy and aids in the development of tissues, red blood cells, and bones.Directions: Adults (Pregnant) - Take two (2) capsules, two (2) times per day or as directed by a healthcare practitioner. Take a few hours before or after other medications.Caution: As with any natural health product, you should consult a health care practitioner prior to use especially if you are taking blood thinners. Do not use if seal is broken. Keep out of reach of children. There is enough iron in this package to seriously harm a child.