Folic Acid is a very important member of the B-vitamin family required for DNA synthesis and genetic repair, making an adequate supply essential for rapidly dividing cells, such as red blood cells. Folic Acid is also necessary for the synthesis of methionine from homocysteine and can help to contribute to the healthy function of both the cardiovascular and nervous system. Recent research has shown that Folic acid supplementation may prevent neural tube defects and is therefore suggested for use in women of childbearing age in order to prevent neural tube defects. NOW® natural and organic Supplements are an effective way to ensure you and your loved ones are getting essential vitamins, minerals and nutrients for daily optimal health. Since 1968, NOW has been making top quality products that are tested to the highest standards to empower people to lead healthier lives. NOW Foods' promise - what is on the label, is precisely what is in the bottle.Recommended Dosage: Adolescents 14 years and Adults: Take 1 tablet daily with meals.    Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.