NOW's B-50 Complex is a synergistic blend containing all of the
important B vitamins required to maintain good health. Although each B
vitamin has a unique role, they work together as coenzymes to metabolize
proteins, carbohydrates and fats. Water-soluble B vitamins are not stored in the body and must be
replenished daily. This is NOW®’s most popular potency, multiple
B-vitamin product and is designed to provide consumers with the required
daily intake in one complete supplement. Formula provides 50 mg of the
majority of the B-Complex vitamins. ​Features:Maintains Good HealthHelps in tissue formationHelps metabolize proteins, fats, carbohydratesCapsule delivery for improved absorption50 mg of B complexVitamin/mineral supplementDirections: Adult Dosage: Take 1 capsule daily at mealtime.Ingredients (each capsule contains):Thiamine (from Thiamine HCl) (Vitamin B-1)………………50 mgRiboflavin (Vitamin B-2)…………………………………………50 mgVitamin B-3 (as Niacinamide)…………………………………50 mgVitamin B-6 (from Pyrodixine HCl)……………………………50 mgVitamin B-12 (as Cyanocobalamin)……………………50 mcgBiotin…………………………………………………………50 mcgFolic Acid (Folate)……………………………………………400 mcgPantothenic Acid (from Calcium Pantothenate)……………….50 mgCholine Bitartrate (Choline)………………………………………50 mgInositol……………………………………………………………50 mgPABA (Para-Aminobenzoic acid)………………………………50 mgNon-Medicinal Ingredients: Capsule (gelatin, water), Magnesium Stearate (vegetable grade), Silica.