Ultra B Complex incorporates coenzyme (active form) B vitamins, functional flush-free niacin, and enhanced-absorption choline in a complete B-complex formula.Features: Advanced flush‑free formulaMultivitamin for maintenance of good health that helps to maintain the body's ability to metabolize nutrients and in the formation of red blood cellsHelps in supporting liver functionRecommended Dosage: (Adults) Take 1 capsule daily with a meal or as directed by your health-care practitioner.Medicinal Ingredients: Each vegetable capsule contains:Vitamin B1 (thiamine hydrochloride) 100 mgVitamin B2 (riboflavin) 90 mgVitamin B2 (riboflavin-5′-phosphate sodium) 10 mgVitamin B3 (inositol hexanicotinate, flush-free) 100 mgVitamin B5 (calcium ᴅ‑pantothenate) 100 mgVitamin B6 (pyridoxine hydrochloride) 90 mgVitamin B6 (pyridoxal-5′-phosphate) 10 mgVitamin B12 (methylcobalamin) 300 mcgInositol (myo-inositol) 80 mgpara-Aminobenzoic acid (PABA) 50 mgCholine (choline bitartrate) 45 mgFolate (from calcium ʟ‑5‑methyltetrahydrofolate) 1,000 mcgBiotin 75 mcgNon-Medicinal Ingredients: Microcrystalline cellulose, vegetable magnesium stearate, and silicon dioxide in a non‑GMO vegetable capsule composed of vegetable carbohydrate gum and purified water.Contains no: Gluten, soy, wheat, eggs, dairy, yeast, citrus, preservatives, artificial flavour or colour, or starch.Caution: Consult a health-care practitioner prior to use if you are pregnant or breast-feeding, or if you are taking sulfonamides. Known adverse reactions: Discontinue use if hypersensitivity occurs. Note: This product is very sensitive to humidity. Keep in a dry place. Close cap tightly after opening. Do not use if seal is broken. Keep out of reach of children.