Ensure you are getting all the nutrients you need with Flora Multi-Vit.Flora Multi-Vits are designed to ensure exceptional bioavailability of nutrients such as vitamin C, D3, E and many B vitamins as well as calcium, magnesium, potassium and zinc. Features:Flora uses an iron-free formula because iron can interact negatively with vitamin E and calciumSupplies important B vitamins and vitamin C, D3 and EProvides calcium, magnesium, zinc and moreFor the average healthy person, taking 2 capsules daily provides all the multivitamins you needEasily digestible vegetarian capsulesIron-freeSuitable for teens and adultsBottled in environmentally friendly recyclable amber glass bottlesEach vegetarian capsule contains:Medicinal Ingredients:Vitamin A (Palmitate)....................................................................................1000 IU                                   .........................................................................(300 μg RAE)Vitamin C (Ascorbic acid)...............................................................................75 mgVitamin D3 (Cholecalciferol)............................................................. 400 IU (10 μg)Vitamin E..........................................................................................................35 IU(d-a-tocopheryl acetate)..........................................................................(23 mg AT)Vitamin B1(Thiamine hydrochloride)................................................................................25 mgVitamin B2 (Riboflavin)...................................................................................25 mgVitamin B3 (Niacinamide)...............................................................................10 mgVitamin B5(Pantothenic acid, Calcium-d-pantothenate)...................................................25 mgVitamin B6(Pyridoxine hydrochloride)..............................................................................25 mgVitamin B12 (Cyanocobalamin).......................................................................25 μgFolic acid (Folate)..........................................................................................250 μgCholine (Choline bitartrate).............................................................................15 mgInositol.............................................................................................................15 mgBiotin ...............................................................................................................25 μgCalcium (Calcium ascorbate, calcium citrate)..............................................62.5 mgMagnesium (Magnesium citrate)....................................................................35 mgZinc (Zinc citrate)..........................................................................................7.5 mgIodine (Potassium iodide)..............................................................................50 μgNon-Medicinal Ingredients: Microcrystalline cellulose, magnesium stearate, hypromellose and dicalcium phosphate. Recommended Dose:Adults and adolescents 14 and over: Take 1 capsule 2 times daily with food or meals.Take a few hours before or after taking other medications. Keep out of reach of children. Store at room temperature.Cautions:Zinc supplementation can cause a copper deficiency.Vegetarian, Gluten free, Non-GMO, Iron free, Dairy free