While your children are growing and maturing, the nutrients they consume play a critical role in ensuring not only robust health, but also their proper development both physically and mentally. Progressive Multivitamins for Kids offers a comprehensive strategy for supporting the unique nutritional needs of active children. Features: Vegetables & Green Foods Whole Fruit Concentrates Mineral Citrates D3, Flax & DHA Kid friendly taste Aids in proper physical and mental development Immune function & antioxidant protectionRecommended Dosage: As a factor in the maintenance of good health, children (4-8 years) chew 1 tablet daily with breakfast. Children (9 &  13 years): Chew 1 tablet with breakfast and 1 tablet with dinner for a total of 2 tablets per day. Take a few hours before or after taking other medications.Medicinal Ingredients: Beta-Carotene 1,250 IU (750 mcg) Vitamin A (Palmitate) 1,250 IU (375 mcg RAE) Vitamin D3 (Cholecalciferol) 200 IU (5 mcg) Vitamin E (d-Alpha Tocopheryl Acid Succinate) 15 IU (10 mg) Vitamin C (Calcium Ascorbate) 75 mgVitamin B1 (Thiamine Hydrochloride) 2.5 mgVitamin B2 (Riboflavin) 2.5 mgNiacinamide 10 mgVitamin B6 (Pyridoxine Hydrochloride, Pyridoxal 5-Phosphate) 2.5 mgVitamin B12 (Cyanocobalamin) 5 mcgFolate 50 mcgBiotin 50 mcgPantothenic Acid (Calcium D-pantothenate) 12.5 mcgCholine Bitartrate 2.5 mgInositol 2.5 mgDL-Alpha-Lipoic 2.5 mgMinerals Calcium (Citrate, Carbonate) 65 mgMagnesium (Citrate) 32.5 mgIron (Fumarate) 600 mcgZinc (Citrate) 400 mcgFish Oil (Tuna) (7% DHA) 5 mgBotanicals Flaxseed Oil (Linum usitatissimum) 5 mgSunflower Oil (Healianthus annuus, Seed) 5 mgCitrus Bioflavonoids (Citrus limon, paradisi, & sinensis, Peel) 1 mgInulin 500 mcgCinnamon (Cinnamomum verum, Bark) 500 mcgGinger (Zingiber officinale, Root) 100 mcgFruit Concentrates Mango (Mangifera indica, Fruit) 4 mgGuava (Psidim guajava, Fruit) 2 mgBlueberry (Vaccinium angustifolium, Fruit) 1.3 mgCranberry Extract (Vaccinium macrocarpon, Fruit) (4:1) 1.3 mgPapaya Extract (Carica papaya, Fruit) (4:1) 1.25 mgPineapple (Ananas comosus var, comosus, Fruit) 1.3 mgAcerola Extract (Malpighia glabra, Fruit) (5:1) 1.3 mgVegetable Concentrates Alfalfa (Medicago sativa, Herb Tob) 1 mgSpirulina plantensis (Whole) 1 mgKelp (Ascophyllum nosodum, Whole) 1 mgBroccoli (Brassica oleracea var. italica, Flower top) 1 mgKale (Brassica oleracea var. viridis, Leaf) 1 mgWakamé (Alaria esculenta, Whole) 1 mgSpinach (Spinacia oleracea, Leaf) 1 mgCarrot (Daucus carota, Root) 1 mgTomato (Solanum lycopersicum, Fruit) 1 mgBeet Root (Beta vulgaris) 500 mcgNon-Medicinal Ingredients: Natural Orange Flavour, Citric Acid, Malic Acid, Stevia Leaf Extract, Honey Powder, Maple Sugar, Birch Sugar (Xylitol), Fructose, Silica, Magnesium Stearate (Vegetable)Caution: Large tablet, ensure that your child chews thoroughly before swallowing. Do not use if hypersensitivity to algin or algin-containing products has previously occurred.