A teenager will take every opportunity to show you their unique personality. So, it only makes sense that you would give them a multi vitamin with an equally unique combination of ingredients. Total One Teen is specially formulated for teenagers aged 13-18. Perfect for your teenager who might not be getting enough green vegetables, meat, and fish products. With B vitamins to help with energy metabolism, giving them more energy as they juggle school and homework. Plus, there are no artificial flavours, artificial colours or sweeteners and no preservatives, dairy, gluten, wheat yeast or gelatin.Recommended Dosage: (Adolescents: 13 to 18 years) Take 1 caplet daily with food, a few hours before or after taking other medications, or as directed by a healthcare practitioner.Medicinal Ingredients:Vitamin A (Acetate) ‡ equivalent to 300 mcg retinol activity equivalents (RAE) 1 000 I.U. ‡Beta Carotene † equivalent to 1 500 mcg all-trans beta carotene    2 500 I.U.†Vitamin B1 (Thiamine Hydrochloride) 10 mgVitamin B2 (Riboflavin)    10 mgVitamin B6 (Pyridoxine Hydrochloride) 10 mgVitamin B12 (Cyanocobalamin) 20 mcgVitamin C (Ascorbic Acid) 75 mgVitamin D3 (Cholecalciferol) 15 mcg / 600 I.U.Vitamin E (D-alpha Tocopheryl Acid Succinate) § A.T.: alpha-tocopherol 13.4 mg A.T. § / 20 I.U.Niacinamide 15 mgBiotin    25 mgFolic Acid (Folate) 400 mcgPantothenic Acid (Calcium d-Pantothenate) 5 mg† equivalent to 2400 mcg all-trans beta carotene‡ equivalent to 450 mcg retinol activity equivalents (RAE)Calcium (Citrate, Carbonate) 100 mgIodine (Potassium Iodide) 150 mcgIron (Ferrous Fumarate)    8 mgCopper (Citrate) 0.5 mgZinc (Citrate)    5 mgNon-Medicinal Ingredients: BerryVin™ (fruit blend, strawberries (Fragaria x ananassa), escobillo (Malpighia glabra), blueberries (Vaccinium angustifolium), blackberries (Rubus fruticosus), cranberries (Vaccinium macrocarpon), grape extract (Vitis vinifera), pomegranate extract (Punica granatum), 250 ORAC units), Colloidal silicon dioxide, Hypromellose, Magnesium Stearate, Microcrystalline cellulose, Natural vanilla flavour.Consult a healthcare practitioner prior to use if you are taking medications or have any chronic conditions/allergies. Keep out of reach of children. There are enough iron in this package to seriously harm a child. Contra-Indications: Do not use if pregnant or breastfeeding.