You’re not an Average Joe. There are things about you that make you unique. So why would you take an average multi vitamin? Add Total One® Men to your daily regimen of healthy living. It’s formulated with you in mind, with ingredients like Saw Palmetto, Milk Thistle, Lutein, and high levels of B vitamins. Plus, Swiss Natural didn’t add anything extra, so you won’t find any artificial preservatives, colours, dairy, or wheat.Recommended Dose: Adult Males : Take 1 caplet daily with food or as directed by healthcare practitioner. Take a few hours before or after taking other medications.Recommended Use: To maintain optimal health for men under age 50.Additives: No artificial preservatives, colours, dairy or wheat.Warning: Consult healthcare practitioner if taking medications or have chronic conditions.Contraindications: Not Applicable.Each Caplet Conatains: Medicinal IngredientsVitamins:Vitamin A (Acetate) .... 1,500 I.U.-Equivalent to 450 mcg retinol activity equivalents (RAE)Beta Carotene.... 3,000 I.U. -Equivalent to 1,8000 mcg all-trans beta caroteneVitamine B1.... 25 mgVitamin B2.... 25 mgVitamin B6..... 25 mgVitamin B12.... 50 mcgVitamin C ....... 100 mgVitamin D3..... 20 mcg/800 I.U.Vitamin E...... 20.1 mg A.T. / 30 I.U.Niacinamide....25 mgBiotin.............. 30 mcgFolic Acid.........400 mcgPanthenic Acid ....10 mgMinerals:Calcium..... 200 mgIodine..... 150 mcgIron........5 mgMagnesium.... 65 mg Copper..... 1 mgManganese....3.5 mgChromium..... 75 mcgSelenium..... 55 mcgPotassium.... 50 mgMolybdenum....20 mcgZinc............... 10 mgOther Ingredients:Lutein..... 500 mcgLycopene...600 mcgMilk Thistle 25:1 Seed Extract.... 15 mgZeaxanthin...... 22 mcgNon-Medicinal Ingredients: Magnesium Stearate, Microcrystalline Cellulose, Hypromellose, Vanilla.