What are the basics to a healthy lifestyle? Watch what you eat, try to exercise 30 minutes a day, take time to relax, clock a good night’s sleep, and of course, a daily multi vitamin. Total One® Women is formulated with calcium, cranberries, vitamin C and D, and high levels of B vitamins to ensure that you get everything you deserve. Plus, Swiss Natural didn’t add anything extra, so you won’t find any artificial preservatives, colours, dairy, or wheat.Recommended Dose: Adult Females: Take 2 caplets daily with food or as directed by healthcare practitioner. Take 2 hours before or after other medications.Recommended Use: To maintain optimal health for women under age 50.Additives: No artificial preservatives, colours, dairy or wheat.Warning: Consult healthcare practitioner if taking medications or have chronic conditions. Keep out of reach of children. There is enough iron in this package to seriously harm a child.Contraindications: Do not use if pregnant/breast feeding.Ingredients: Beta Carotene3000 I.U.††Vitamin A (Acetate)1500 I.U.†Vitamin B1 (Thiamine Hydrochloride)25 mgVitamin B2 (Riboflavin)25 mgVitamin B6 (Pyridoxine Hydrochloride)25 mgVitamin B12 (Cyanocobalamin)50 mcgBiotin30 mcgFolic Acid (folate)600 mcgNiacinamide25 mgPantothenic Acid (Calcium d-Pantothenate)10 mgVitamin C (Ascorbic Acid)100 mgVitamin D3 (Cholecalciferol)20 mcg / 800 I.U.Vitamin E (D-Alpha Tocopheryl Acid Succinate) § A.T.: alpha-tocopherol20.1 mg A.T.§ / 30 I.U.† equivalent to 450 mcg retinol activity equivalents (RAE)‡ equivalent to 1800 mcg all-trans beta caroteneMinerals:Calcium (HVP* Chelate, Carbonate)200 mgElemental Chromium (HVP* Chelate)75 mcgElemental Copper (Gluconate)1 mgElemental Iodine (Potassium Iodide)150 mcgElemental Iron (Ferrous Gluconate)10 mgElemental Magnesium (Citrate, Oxide)65 mgElemental Manganese (Gluconate)2.5 mgElemental Molybdenum (HVP* Chelate)20 mcgElemental Potassium (Citrate)25 mgElemental Selenium (HVP* Chelate)55 mcgZinc (HVP* Chelate, Citrate)Other Ingredients: Dried Cranberry Juice (4:1 ) (Vaccinium macrocarpon aiton)30 mg**(120mg)Lutein (Marigold flower) (Tagetes erecta)500 mcgZeaxanthin (Marigold flower) (Tagetes erecta)22 mcg** equivalent to 375 mg of seed * HVP : Hydrolyzed Vegetable Protein