Provides you with your optimal daily vitamin and mineral requirements – all in one bottle and saves you having to buy 8 different vitamin and mineral supplement bottles.Features: Contains optimal values of everything from Vitamin A-to-ZincSupports general well being, energy, immune supportSlows the aging processHelps to defend against many degenerative conditionsRecommended Dosage: Age 16 years and older (adult dosage) 2 caplets, twice per day (or 4 caplets once per day) with mealsAge 13-15 years 3 caplets per day with mealsAge 10-12 years 2 caplets per day with mealsAge 5-9 years 1 caplet per day with mealsMedicinal Ingredients: Per 4 caplets:Vitamin A (palmitate) 2500 IUBeta Carotene 15000 IUVitamin D3 (cholecalciferol) 1000 IUVitamin E (d-alpha tocopherol succinate) 400 IUVitamin C (ascorbic acid) 1000 mgVitamin B-1 (thiamine mononitrate) 50 mgVitamin B-2 (riboflavin) 50 mgNiacin (niacinamide) 50 mgVitamin B-6 (pyridoxine hydrochloride) 50 mgVitamin B-12 (methylcobalamin) 50 mcgFolic Acid 400 mcgBiotin 300 mcgD-Pantothenic Acid (calcium d-pantothenate) 50 mgCalcium (carbonate & citrate) 500 mgIron (ferrous fumarate) 6 mgMagnesium (magnesium oxide) 200 mgZinc (citrate) 15 mgCopper (gluconate) 2 mgChromium (hvp chelate) 50 mcgManganese (gluconate) 5 mgSelenium (hvp chelate) 200 mcgMolybdenum (citrate) 50 mcgBioflavonoids (citrus complex) 50 mgLycopene (5%) 6 mgLutein (5%) 6 mg Non-medicinal Ingredients: Microcrystalline cellulose, silicon dioxide, croscarmellose sodium, stearic acid (vegetable source), magnesium stearate (vegetable source). Contains soybeans.Contains no hydrogenated oils, digestible plastics, wax, colours, flavours, or added sugar, milk products, wheat, yeast.Caution: History of kidney stone: Take 2-3 caplets per day maximum. GI Ulcer: monitor for tolerance to supplementation. Requires approval from specialist if the following conditions apply: - Kidney Failure (Renal Failure) - Hemochromatosis- Iron storage disease - Received a transplant of any kind - If kidney has been removed. Hisotry of allergic reaction /intolerance to vitamin supplements. Sickle Cell Anemia Hemolytic Anemia (Glucose-6 Phosphate Dehydrogenase Deficiency) Wilson' Disease- copper storage disease (Hepatolenticular Degeneration) Pregnancy & Lactation. Mild GI distress