Specially formulated for women over 50 years old, Centrum Women 50+ multivitamins contain lutein, vitamin D, and calcium to address the nutritional needs of women over 50.Centrum Women 50+ helps maintain bone and dental health, maintain eyesight and healthy skin, and support the immune system. Verified non-GMO and gluten free, Centrum Women 50+ multivitamins formulation of vitamins and minerals nourishes your body from the inside to support good health. Directions: Adult dosage (50+): One tablet daily with food. Take a few hours before or after taking other medications.Ingredients: Each tablet contains: Vitamins:Vitamin A (vitamin A acetate): 175 mcg/583 IUBeta-Carotene: 1200 mcg/2000 IUVitamin E (dl- tocopheryl acetate): 18 mg/40 IUVitamin C (ascorbic acid): 150 mgFolate (folic acid): 300 mcgVitamin B1 (thiamine mononitrate): 3.85 mg,Vitamin B2 (riboflavin): 3.85 mgNiacinamide: 14 mgVitamin B6 (pyridoxine hydrochloride): 8 mgVitamin B12 (cyanocobalamin): 35 mgVitamin D (cholecalciferol): 20 mcg/800 IUBiotin: 45 mcgPantothenic Acid (calcium d-pantothenate): 11 mgVitamin K1: 20 mcgMinerals:Calcium (calcium carbonate and phosphate): 300 mgIodine (potassium iodide): 150 mcgIron (ferrous fumarate): 6 mgMagnesium (magnesium oxide): 100 mgCopper (cupric sulfate): 0.5 mgManganese (manganese sulfate): 3 mgChromium (chromium chloride): 100 mcgSelenium (sodium selenate): 55 mcgZinc (zinc oxide): 8 mgMolybdenum (sodium molybdate): 50 mcgOther ingredients:Lutein (marigold flower tagetes erecta): 600 mcgLycopene: 300 mcgCaution: Do not exceed the recommended daily dose. If taking other supplements, read label, as other supplements may contain the same ingredients. In case of accidental overdose, contact a physician or poison control centre immediately. Consult a healthcare practitioner prior to use if you are taking blood thinners. There is enough iron in this package to seriously harm a child. Keep out of reach of children.