Centrum Select 50+ Chewables are formulated with a balance of vitamins and minerals for adults over 50, in a tasty chew.Helps support the immune system, maintain bone health and eyesight, and maintain the body’s ability to metabolize nutrients. With Zinc, Selenium, Chromium, Vitamin K1 and Lycopene. A great choice for those who have trouble swallowing tabletsDirections: Adult dosage (50+): Chew one tablet daily with food. Take a few hours before or after taking other medications.Ingredients: Each Tablet Contains:Vitamins:Vitamin A (vitamin A acetate): 300 mcg/1000 IUBeta-Carotene: 1800 mcg/3000 IUVitamin E (dl- tocopheryl acetate): 33.8 mg/75 IUVitamin C (ascorbic acid): 90 mgFolate (folic acid): 400 mcgVitamin B1 (thiamine mononitrate): 2.25 mgVitamin B2 (riboflavin): 3.2 mgNiacinamide: 15 mgVitamin B6 (pyridoxine hydrochloride): 8 mgVitamin B12 (cyanocobalamin): 25 mcgVitamin D (cholecalciferol): 15 mcg/600 IUBiotin: 45 mcg, Pantothenic Acid (calcium d-pantothenate): 10 mgVitamin K1: 25 mcgMinerals:Calcium (calcium carbonate and phosphate): 200 mgPhosphorus (calcium phosphate): 125 mgIodine (potassium iodide): 150 mcgIron (ferrous fumarate): 4 mgMagnesium (magnesium oxide): 50 mgManganese (manganese sulfate): 5 mgChromium (chromium chloride): 100 mcgMolybdenum (sodium molybdate): 45 mcgSelenium (sodium selenate): 55 mcZinc (zinc oxide): 3 mgOther Ingredients:Lutein (marigold flower tagetes erecta): 500 mcgLycopene: 600 mcgCaution: Bottle mouth sealed for package security caution: do not exceed the recommended daily dose. If taking other supplements, read label, as other supplements may contain the same ingredients. In case of accidental overdose, contact a physician or poison control centre immediately. Consult a healthcare practitioner prior to use if you are taking blood thinners. Phenylketonurics. Contains phenylalanine. - there is enough iron in this package to seriously harm a child. Keep out of reach of children.