New Roots Herbal's Multi is the ideal vitamin and mineral supplement to form the basis of excellent health. Even the most balanced diet can be nutritionally deficient. Multi contains therapeutic amounts of the vitamins and minerals needed to maximize digestion and intestinal absorption of essential nutrients.Basic nutritional needs are often difficult to meet throughout the year. Variables like foods grown in nutrient-poor soils, often harvested before maturity, or the seasonal deprivation of sunlight essential for vitamin D3 production can compromise your health.Studies have proven the importance of multivitamin supplementation for the elderly, citing improved nutritional status, better cognitive function, and reduced falls that cause fragility fractures. Teens and young adults can also benefit from our Multi to compensate for the consumption of convenience foods as part of a hectic lifestyle. Each capsule of Multi will lead to better overall nutrition, and proven protection against disease and infection. Benefits:An antioxidant for the maintenance of good healthHelps the body to metabolize fats, proteins and carbohydratesHelps in the development and maintenance of bones, cartilage, teeth and gumHelps to form red blood cellsProvides support for healthy glucose metabolismHelps to maintain proper muscle function, healthy skin and immune functionRecommended Dosage: (Adults) Adults: Take 1 capsule daily or as directed by your health-care practitioner. If you are taking other medications, take this product a few hours before or after them.Medicinal Ingredients: Each vegetable capsule contains:VitaminsVitamin C (from 80 mg calcium ascorbate) 56 mgVitamin B1 (thiamine hydrochloride) 50 mgVitamin B3 (inositol hexanicotinate, flush-free) 50 mgVitamin B5 (calcium d-pantothenate) 50 mgVitamin B6 (pyridoxal-5′‑phosphate) 50 mgVitamin B2 (riboflavin) 25 mgVitamin B2 (riboflavin-5′‑phosphate) 25 mgVitamin E (d-alpha-tocopheryl acid succinate) (20 IU)  13.38 mg ATFolate (from calcium ʟ‑5‑methyltetrahydrofolate) 1,000 mcgVitamin B12 (methylcobalamin) 1,000 mcgBiotin 150 mcgVitamin K2 (menaquinone-4) 25 mcgVitamin D3 (cholecalciferol) (1,000 IU) 25 mcgMineralsMagnesium (from magnesium citrate) 35 mgZinc (from zinc citrate) 10 mgCopper (from copper gluconate) 1 mgManganese (from manganese citrate) 1 mgMolybdenum (from molybdenum citrate) 150 mcgChromium (from chromium HVP chelate) 50 mcgSelenium (from yeast-free l-selenomethionine) 10 mcgNon-Medicinal Ingredients: Microcrystalline cellulose, vegetable magnesium stearate, and silicon dioxide in a non‑GMO vegetable capsule composed of vegetable carbohydrate gum and purified water.Contains no: Gluten, soy, wheat, eggs, dairy, yeast, citrus, preservatives, artificial flavour or colour, or sugar.Caution: Consult a health-care practitioner prior to use if you are taking blood thinners. Do not use if seal is broken. Keep out of reach of children.