In this fast-paced world filled with processed foods, it's hard to get all the nutrients we need to stay healthy. Sometimes we take a multivitamin, and we think we are getting all the benefits of vitamins and minerals. Pollution and stress levels have reached epidemic proportions, and diet alone cannot compensate for the overloading of the body. To maintain and achieve optimal health, we need more antioxidants such as vitamins A, C, and E; carotenes; and selenium to help fight pollution and disease better. More B vitamins also help the body cope better with stress, synthetics, and denatured foods. Finally, minerals help the body, and especially the bones, to stay strong.New Roots have formulated Multi ‑ Max to provide not only the benefits of vitamins and minerals, but also a variety of amino acids and nutraceuticals like heart healthy coenzyme Q10, superantioxidant green tea, lycopene for eye health and prostate, digestive enzymes to aid digestion of denatured food, chlorophyll-rich Peacegreens, vitamins in special form of enzymes, and more.Multi ‑ Max can help correct any vitamin deficiency that may be the result of an inadequate diet, which is very common in North America. Helping to improve the levels of important vitamins can mean living a healthier, longer, and more productive life.Features: Source of vitamins, minerals, and antioxidants for the maintenance of good healthHelps to maintain healthy skin and immune functionHelps in the function of the thyroid glandHelps in the development and maintenance of bonesRecommended Dosage: (Adults) Take 2 capsules one to four times daily with meals or as directed by your health-care practitioner. If you are taking other medications, take this product a few hours before or after them.Medicinal Ingredients: Per Two vegetable capsules: VitaminsVitamin C (from calcium ascorbate) 43.75 mgVitamin E (d-alpha-tocopheryl acetate) 33.44 mg ATVitamin B5 (calcium d-pantothenate) 11.5 mgVitamin B1 (thiamine hydrochloride) 8.25 mgVitamin B3 (niacinamide) 7.5 mgVitamin B2 (riboflavin) 5 mgVitamin B3 (inositol hexanicotinate, flush-free) 5 mgVitamin B6 (pyridoxine hydrochloride) 5 mgVitamin B2 (riboflavin-5′‑phosphate sodium) 1.25 mgVitamin B6 (pyridoxal-5′‑phosphate) 1.25 mgFolate (from calcium ʟ‑5‑methyltetrahydrofolate) 95 mcgVitamin B12 (methylcobalamin) 75 mcgBiotin 16.5 mcgVitamin D3 (cholecalciferol) (1.425 mcg) 57 IUMineralsMagnesium (from magnesium citrate) 112.5 mgCalcium (from calcium citrate and calcium ascorbate) 81 mgPotassium (from potassium citrate) 8.25 mgZinc (from zinc citrate) 3.75 mgManganese (from manganese citrate) 1 mgCopper (from copper gluconate) 250 mcgBoron (from boron citrate) 125 mcgIodine (from Norwegian kelp [Ascophyllum nodosum]) 25 mcgChromium (from chromium HVP chelate) 12.5 mcgSelenium (from selenium HVP chelate) 12.5 mcgAmino Acidsl-Proline 22.5 mgN,N-Dimethylglycine (DMG) 20 mgl-Cysteine hydrochloride monohydrate 7.5 mgSupplements / NutraceuticalsGreen tea (Camellia sinensis) extract, 50% polyphenols 60 mgCitrus bioflavonoids (from bitter orange [Citrus × aurantium]), 50% hesperidins 50 mgBee pollen 35 mgᴅ‑Ribose      30 mgᴅʟ‑alpha-Lipoic acid 25 mgBroken-cell, organic chlorella (Chlorella vulgaris) 18 mgOrganic spirulina (Spirulina platensis)    18 mgBetaine hydrochloride 12.5 mgLecithin (from non‑GMO sunflower oil) 8.25 mgpara-Aminobenzoic acid (PABA) 6.25 mgCoenzyme Q10 (ubiquinone-10) (from fermentation) 6 mgRutin 5 mgCholine citrate 4.15 mgInositol (myo-inositol) 4.075 mgHesperidin (from bitter orange [Citrus × aurantium] fruit 2.5 mgQuercetin 2.5 mgTomato (Solanum lycopersicum) flesh extract, 20% lycopene 750 mcgBlack pepper (Piper nigrum) fruit extract, 95% piperine 200 mcgNon-Medicinal Ingredients: Microcrystalline cellulose, vegetable magnesium stearate, and silicon dioxide in a non‑GMO vegetable capsule composed of carbohydrate gum and purified water.Contains no: Gluten, soy, wheat, eggs, dairy, preservatives, artificial flavour or colour.Caution: Consult a health-care practitioner prior to use if you have diabetes; if you are taking blood-pressure medication; if you have a liver disorder; if you have an iron deficiency; if you are taking nitroglycerin; if you have cystinuria; if you are taking antibiotics; if you are taking sulfonamides; if you are taking any prescription medication; or if you have a peptic ulcer or excess stomach acid. Discontinue use and consult a health-care practitioner in case of sweating, paleness, chills, headache, dizziness, or confusion, as these may be symptoms of serious low blood sugar. Discontinue use and consult a health-care practitioner if you develop symptoms of liver trouble such as yellowing of the skin or eyes (jaundice), stomach pain, dark urine, sweating, nausea, unusual tiredness, or loss of appetite. Do not use if you are pregnant or breast-feeding, or if you are allergic or hypersensitive to bee-products or pollen. Hypersensitivity (e.g. allergy) has been known to occur; in which case, discontinue use. Some people may experience diarrhea. Rare, unpredictable cases of liver injury associated with green tea extract–containing products have been reported. Keep out of reach of children.