Pregnancy is the most nutritionally demanding time in a woman's life, and even the most careful diet falls short of meeting the needs of mother and child. Fruits and supermarket vegetables, grown in mineral-depleted soils, may not meet the basic needs of the embryo. Even a mother with excellent eating habits may need supplementation, as the fetus becomes a priority for consumption food. Prenatal contains vitamins, minerals, and nutrients that support bone system development, organ formation, and central nervous system creation. All eight members of the B vitamin complex are supplied in Prenatal; these water-soluble vitamins are not stored by the body and are in constant demand for the building of skin, bones, muscles, organs, and the nervous system. Vitamins C, D3, E, and K are also formulated in therapeutic levels to meet the demands of pregnancy.In addition, 12 minerals are included in Prenatal to meet the demands of pregnancy: calcium, copper, manganese, molybdenum, boron, and potassium are all in highly bioavailable citrate form; iron, magnesium, zinc, and chromium are all chelated, also for increased bioavailability. Selenium is present as selenomethionine, and potassium is an essential trace element for thyroid development.Prenatal ensures that both mother and child receive a full range of vitamins and minerals to support essential fetal development and provide the peace of mind needed to focus on the many other aspects of a happy pregnancy and safe.Features: Vitamin supplement and antioxidant for the maintenance of good healthHelps to reduce the risk of neural tube defects when taken daily prior to becoming pregnant and during early pregnancyHelps in the development and maintenance of bones, cartilage, teeth, and gumsHelps to form red blood cells and helps in their proper functionRecommended Dosage: (Adults) Take 3 capsules daily with food or as directed by your health-care practitioner. If you are taking other medications, take this product a few hours before or after them.Medicinal Ingredients: Each vegetable capsule contains:Calcium (from calcium citrate) 66.67 mgVitamin C (from calcium ascorbate) 58.33 mgMagnesium (from fully reacted magnesium bisglycinate) 33.33 mgVitamin B5 (calcium d-pantothenate) 33.33 mgVitamin B1 (thiamine hydrochloride) 25 mgPotassium (from potassium citrate) 23.33 mgVitamin B3 (niacinamide) 16.67 mgIron (from iron bisglycinate) 11.67 mgVitamin B2 (riboflavin-5′‑phosphate sodium) 11.67 mgVitamin B6 (pyridoxal-5′‑phosphate) 11.67 mgVitamin E (d-alpha-tocopheryl acid succinate) 11.17 mg AT (16.7 IU)Zinc (from zinc citrate) 8.33 mgManganese (from manganese citrate) 1.67 mgCopper (from copper citrate) 500 mcgFolate (from calcium ʟ‑5‑methyltetrahydrofolate) 333.33 mcgVitamin B12 (methylcobalamin) 333.33 mcgBiotin 100 mcgIodine (from potassium iodide) 50 mcgChromium (from chromium polynicotinate) 33.33 mcgVitamin K1 33.33 mcgMolybdenum (from molybdenum citrate) 16.667 mcgSelenium (from yeast-free ʟ‑selenomethionine) 16.667 mcgVitamin D3 (cholecalciferol) 3.33 mcg (133.33 IU)Non-Medicinal Ingredients: Microcrystalline cellulose, vegetable magnesium stearate, and silicon dioxide in a non‑GMO vegetable capsule composed of vegetable carbohydrate gum and purified water.Contains no: Gluten, soy, wheat, eggs, dairy, citrus, preservatives, artificial flavour or colour, or sugar.Caution: Consult a health-care practitioner prior to use if you are taking blood thinners or if you have a liver disorder.Known adverse reactions: Hypersensitivity has been known to occur; in which case, discontinue use. Some people may experience constipation, diarrhea, or vomiting. Keep out of reach of children. There is enough iron in this package to seriously harm a child. Do not use if seal is broken.