Active folic acid (ʟ‑5‑methyltetrahydrofolate) is critical for prenatal health, embryonic nervous-system development, and protection from neural-tube deficiency.Recommended Dosage: (Adults) Take 1 tablet daily with food or as directed by your health-care practitioner. If you are taking other medications, take this product a few hours before or after them.Medicinal Ingredients: Each tablet containsVitamin B6 (pyridoxal-5′‑phosphate) 2 mgFolate (from calcium ʟ‑5‑methyltetrahydrofolate) 1 mgVitamin B12 (methylcobalamin) 2.8 mcgNon-Medicinal Ingredients: Microcrystalline cellulose, croscarmellose sodium, vegetable magnesium stearate, silicon dioxide, and vegetable stearic acid.Contains no: Gluten, soy, wheat, corn, eggs, dairy, yeast, citrus, preservatives, artificial flavour or colour, starch, or sugar. Do not use if seal is broken. Keep out of reach of children.