Helps to form red blood cells. Helps to maintain the body's ability to metabolize nutrients. Helps to reduce the risk of neural tube defects when taken daily at least 3 months prior to becoming pregnant and during early pregnancy.Features: Slow releaseBioactive formVeganRecommended Dosage: Take 1 capsule daily with or without food.Ingredients: (Per capsule) L-Methyltetrahydrofolate 1mg as L-5-MTHF), 100% vegi-caps, Hypromelose SR agent, magnesium stearate (veg source)Caution: Folate supplementation can mask a Vitamin B12 deficiency. Consult a health care practitioner prior to use if you are uncertain whether or not you are taking adequate B12 or if you are pregnant or breastfeeding.Contains no: gluten, wheat, sugar, yeast, milk, egg, shellfish, soy, corn or preservative. No artificial colours. Product is vegan and halal.