Taking a multivitamin is a factor in the maintenance of good health. Multivitamins help prevent and compensate for deficiencies that undermine your energy and weaken your immune system. This liquid multivitamin from Land Art is naturally fruit flavoured. Try adding it to your favourite morning juice! It's easy to take at any age and is three times more bioavailable than caplet form multivitamins. Directions: Children (1 to 8 years old): 1 teaspoon (5ml) daily. Adolescent (9 to 18 years old): 2 teaspoons (10 ml) daily. Adult: 1 tablespoon (15 ml) daily.Medicinal Ingredients (per 5 mL):Betacarotene (Pro-vitamin A) ... 570 mcgVitamin A (Palmitate) ... 315 mcgVitamin B1 (Thiamine hydrochloride) ... 1.6 mgVitamin B2 (Riboflavin) ... 2 mgVitamin B3 (Niacinamide) ... 10 mgVitamin B5-Pantothenic acid (Calcium pantothenate) ... 13 mgVitamin B6 (Pyridoxine hydrochloride ... 1 mgVitamin B12 (Cyanocobalamin) ... 3 mcgVitamin C (Ascorbic acid) ... 70 mgVitamin D3 ... 6 mcgFolic acid (Folate) ... 90 mcgVitamin E (d-alphatocopherol) ... 7 mg ATNon-Medicinal Ingredients: Purified water, concentrated apple juice, xanthan gum, natural flavor, sodium benzoate, potassium sorbate. Contains no dairy, wheat, gluten, yeast or corn.