Called the sunshine vitamin, vitamin D is formed naturally in the skin
by exposure to sunlight. But when an individual does not get enough sun
exposure, their body cannot make sufficient vitamin D. Vitamin D
supplementation is especially important because it’s hard to get enough
during our long, dark northern winters. Vitamin D is a vitamin and
hormone that stimulates the body to absorb calcium, and it is needed to
keep bones strong.  People deficient in vitamin D levels tend to have
softer, thin bones, predisposing them to fractures. Vitamin D is
especially important for the elderly because of their difficulty
synthesizing vitamin D from sunlight as some medications interfere with
vitamin D absorption.Recommended Dosage: Take 1 drop daily or as directed by a qualified health care practitioner. Shake well before use.