9Highly bioavailable vitamin B1. Active form of B1 in an evidence-based dose. Helps the body metabolism carbohydrates (sugars). Provides a high capsule count for flexible dosing optionsRecommended Dosage: Take one capsule daily with food, or as directed by a qualified health care practitioner.Caution: Do not use if you are pregnant or breastfeeding. Persons with thiamin hypersensitivity should not take this product