Hectic days can stress the body and mind which in turn affect the immune and nervous systems and run you down. Botanica Ashwagandha liquid capsule is an adaptogenic herb used to restore nervous and immune system health to normalize mood and energy levels. Because sometimes we need a little help to prevent stress from getting the better of us. Recommended Dosage: Take two capsules daily, or as recommended by your health care practitioner. Caution: Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding. Store away from children. Do not use if seal is broken.