Centrum MultiGummies Men are complete adult multivitamin gummies formulated with selenium, zinc and B Vitamins to support the unique nutritional needs of men with just two tasty gummies a day.Features:Helps support the immune system, and helps maintain eyesightHelps maintain the body's ability to metabolize nutrientsprovides antioxidants to support good healthWith selenium, zinc and more B VitaminsComplete adult multivitamin gummies available in tasty cherry, berry, and apple flavoursLactose-free, and gluten-free, with no artificial sweeteners or flavoursDosage: Adults: Take two gummies daily with food. Take a few hours before or after taking other medications or natural health products. Store at room temperature. Avoid excessive heat. Bottle mouth sealed for package security. Keep bottle tightly closed. Due to use of plant-based colours, gummy appearance may change over time. This does not alter the product potency.Ingredients: Vitamin A 375 mcg/1250 IU/UI, vitamin E (dl-a tocopheryl acetate) 6.75 mg/15 IU/UI, vitamin C (ascorbic acid) 22.5 mg, folate (folic acid) 80 mcg, vitamin B6 (pyridoxine hydrochloride) 2.5 mg, vitamin B12 7.5 mcg, vitamin D (cholecalciferol) 12.5 mcg/500 IU/UI, biotin 37.5 mcg, pantothenic acid (calcium d-pantothenate) 3 mg.