Dr. Ho's electrode gel pads are sized to accurately target spots that cause
pain or tension. Use them on your neck and shoulders, wrists and hands,
on the face or on the jaw. Directions:Attach the Electrode Gel Pads to the connecting wirePeel off the plastic protective cover - Please keep this cover, as you will need to cover the Electrode Gel Pads after useApply water to the sticky surface of the gel pad and wait several secondsApply the Electrode Gel Pads to the muscles that need reliefConnect the wire to the Pain Relief SystemEnjoy the massage and let the Pain Relief System sooth away your painAfter each use, please replace the plastic protective cover onto the sticky side of the Electrode Gel Pads