Looking for relief from cold & flu symptoms? Add delicious Sambu Elderberry Crystals to the mix. Sambu Elderberry Crystals are made from perfectly ripe elderberries, juiced and vacuum-dried to provide you with every last bit of their immune supporting nutrients and antioxidants. Blend them in with your favourite juice or smoothie for a convenient and delicious way to get the daily immune support you need.Features and Benefits: Ripe European elderberries are juiced and vacuum-dried1 gram of crystals is equivalent to 16 grams of fresh elderberry fruitStandardized to 2.5% anthocyaninsUsed in Herbal Medicine to help relieve symptoms of colds and flu's (such as coughs, sore throat and congestion of the upper respiratory tract)Source of antioxidantsNon-GMO, Certified Organic, Gluten-Free, Vegan Recommended Dosage: Adults: Dissolve 5 g (4 heaping scoops) powder in water or other beverage. Take once dailyChildren 5 years+: Dissolve 1.25 g (1 heaping scoop) powder in water or other beverage. Take once dailyMedicinal Ingredient: Organic European elder (Sambucus nigra) berry juice powder 1 g (from 10 g fresh juice, equivalent to 16 g fresh fruit)Consult a health care practitioner 1) prior to use if you are pregnant or breastfeeding 2) if symptoms persist or worsen. Known Adverse Reactions: Hypersensitivity (e.g. allergy) can occur, in which case, discontinue use. Discontinue use in case of gastrointestinal upsets, such as abdominal cramps, nausea, vomiting, diarrhea. Diuretic effect may occur.