Helps stabilize irregularities of menstrual cycle, relieve symptoms associated with menopause, relieve nervousness and promote sleep.Recommended Dosage: (Adults 19+) Take 2 capsules twice dailyMedicinal Ingredients: Tribulus, Ashwagandha, Ginger, Asparagus, Asoka, Valerian, Velvet-bean, Fennel, Coriander, Chasteberry.Non Medicinal Ingredients: Hypromellose, Lactose, Microcrystalline cellulose, Potassium sorbate, Sodium benzoate, Starch Maize.Consult a health care practitioner if symptoms persist or worsen. Consult a health care practitioner prior to use if you are taking hormone-containing medications such as progesterone preparations, oral contraceptives, or hormone replacement therapy. Consult a health care practitioner if sleeplessness persists continually for more than 3 weeks (Chronic insomnia). Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a health care practitioner prior to use if you have diabetes, cardiovascular disease, ulcers, melanoma, a nervous disorder, or any psychosis. Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Hypersensitivity (ie allergy) has been known to occur; in which case discontinue use. Known Adverse Reactions: Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness within 2 hours of consumption. Do not use if you are allergic to anethole or plants of the Apiacae/Carrot or Umbelliferae families.