Prepare body and mind for sweet dreams and gentle sleep! A powerful synergy of six sleep-supportive herbs hinged on valerian, a classic sleep aid.Potent 5:1 extract helps to soothe and relax the nervousness and cultivate calm. Gentle relief from restlessness without grogginess the following day. 500mg per capsule/60 capsules per bottleRecommended Dosage: Adults: Take 1 capsule 2 times daily. When used as a sleep aid, the full 2-capsule daily dose may be taken 30 to 60 minutes before bedtime.    Caution: Consult a health care practitioner before use if you are breastfeeding or if you have depression and/or related diseases. Consumption with alcohol, other medications or natural health products with sedative and/or analgesic properties is not recommended. Consult a health care practitioner if symptoms worsen or persist or if sleeplessness persists continuously for more than 3 weeks (chronic insomnia). Do not use if you are pregnant or if you are allergic to plants of the Asteraceae/Compositae/Daisy family. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness within 2 hours of consumption. Hypersensitivity (e.g. allergy) has been known to occur, in which case, discontinue use. Keep out of reach of children. Do not use if seal is broken. Store at room temperature.