Jamieson Healthy Sleep is the only time-release natural sleep aid
product with stress relieving ingredients. It is non-habit forming and
no concerning side effects associated with OTC sleep aids. Melatonin
helps reduce the time it takes to fall asleep, while also increasing
total sleep time and improving sleep quality. It contains L-Theanine,
Chamomile, Rhodiola, and Skullcap herbal ingredients to promote
relaxation and relieve stress.Adult Dosage:
Take 1 caplet 30-60 min before bedtime. If a good night’s sleep is not
achieved take 2 caplets the 2nd night, 30-60 minutes before bedtime. For
optimal results, take 3-4 nights to achieve healthy sleep patterns. Warnings and Precautions:
Consumption with alcohol, other medications or natural health products
with sedative properties is not recommended. Consult a health care
practitioner prior to use if you are taking: anticoagulant,
anticonvulsant, blood pressure, immunosuppressive, sedative hypnotic or
psychotropic medications, or steroids, hormone replacement therapy (HRT)
or birth control pills; if you have: asthma, cardiovascular, chronic
kidney, immune system, liver, depression, diabetes or hypoglycemia,
hormonal or seizure disorders, or migraines; if symptoms worsen or
sleeplessness persists continuously for more than 3 weeks (chronic
insomnia). Do not use if you are pregnant or breastfeeding, if you have
bipolar disorder or bipolar spectrum disorder or if you are allergic to
plants of the Asteraceae/Compositae/Daisy family. Discontinue use if you
experience mild gastrointestinal symptoms (nausea, vomiting, or
cramping), rare allergic reactions, irritability or insomnia. Some
people may experience drowsiness. Exercise caution if operating heavy
machinery, driving a motor vehicle or involved in activities requiring
mental alertness.