Jamieson Melatonin 2.5 mg Gummies help to promote the restoration of optimal sleep patterns and alleviate symptoms of jet lag. These great tasting, naturally flavoured, strawberry gummies provide support for regulating sleep and restoring the sleep-wake cycle. Directions: Adults: Chew 1-4 gummies once daily at or before bedtime. Do not drive or use machinery for 5 hours after taking melatonin. Consult a health care practitioner for use beyond 1 month. For jet lag: For occasional short-term use, chew 1-4 gummies once daily at bedtime after darkness has fallen, while travelling, and at destination, until adapted to the new daily pattern. Store between 15°C and 25°C, away from children. NON-GMO. NO gluten, lactose, artificial colours, flavours or preservatives.Caution: Do not use this product if you are pregnant or breastfeeding. Avoid taking with alcohol or products that increase  drowsiness. Consult your health care practitioner if sleeplessness persists for more than 1 month (chronic insomnia). Consult a health care practitioner prior to use if: you are taking steroids, blood thinners, or medications for seizures, blood pressure, to suppress the immune system, to affect mental state or increase sedation; you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar or migraines. Stop use if allergic reaction occurs or if you experience headache, confusion or nausea.