Nature's Way Sleep Well Gummies help to reduce the time it takes to fall asleep in people who fall asleep slowly and increases the total sleep time in people suffering from sleep restriction or altered sleep schedule, such as jet lag. They also help reduce the symptoms of stress, such as fatigue, sleeplessness, irritability, and inability to concentrate. These delicious mixed berry flavoured gummies are also gluten-free and 100% vegetarian-friendly.Recommended Dosage: Adults take 2 gummies once a day. For jet lag: take once a day at bedtime, while traveling, and at destination until adapted to the new time zone. For all uses except jet lag: take once a day, at or before bedtime. Consult a health care practitioner for use beyond 4 weeks.Caution: Consult a health care practitioner prior to use if you are taking medications for seizure, blood pressure, to suppress the immune system, to affect mental state or increase sedation, steroids or blood thinners, if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine. Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended. Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner if symptoms persist or worsen, and if sleeplessness persists for more than 4 weeks (chronic insomnia). Do not drive or use machinery for 5 hours after taking melatonin. Do not use this product if you are pregnant or breastfeeding. Stop use if allergy occurs or if you experience headache, confusion, or nausea. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.Please note: Nature's Way is in the process of enhancing product labels, packaging may vary temporarily. Same quality, new look.