These Restful Sleep gummies are like lullabies you can actually taste. They're a great addition to your sleep routine as these gummies contain a natural and effective combination of melatonin, l-theanine and GABA designed to promote relaxation and help you fall asleep faster and stay asleep longer. Restful Sleep is also effective for those looking to reset their sleep-wake cycle or to help treat insomnia. For frequent travellers, this product will also help prevent or reduce the effects of jetlag.Recommended Dosage: Adults: Take 2 gummies daily at or before bedtimeCaution: If symptoms persist or worsen, consult a health care practitioner. Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. If you are taking one of the following medications, consult a health care practitioner prior to use: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids. If you have one of the following conditions, consult a health care practitioner prior to use: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycaemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders. If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your health care practitioner.Contra-Indications: If you are pregnant or breastfeeding, do not use this product. Known Adverse Reactions: Mild gastrointestinal symptoms (nausea, vomiting, or cramping) have been known to occur in which case, discontinue use. Rare allergic reactions have been known to occur in which case, discontinue use.