Containing Melatonin, Magnesium and L-Theanine, Sleep Gummies help the body naturally relax and de-stress for a better, deeper sleep- with no hangover effects.Directions: Adults: 2-6 gummies once a day at or before bedtime. For jet lag: Take once a day at bedtime, while travelling and at destination until adapted to the new time zone/ or daily pattern. Consult with a health care practioner/provider/professional doctor/physician for use beyond 4 weeks. Caution: Consult your health care practitioner sleeplessness persists for more than 4 weeks (chronic insomnia), for all uses except jet lag. Avoid taking with alcohol or products that cause drowsiness. Consult a health care practioner prior to use if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine. Do not drive or use machinery for 5 hours after taking melatonin. Do not use this product if you are pregnant or breastfeeding. Stop use if allergy occurs or if you experience headache, confusion, or nausea.