Vitamin A is essential for growth, development and maintenance of skin, tissue, bones, teeth and vision. It may help to prevent night blindness and regulates bone turnover and growth. Vitamins A and D help in the absorption and use of calcium in the body, preventing rickets, osteomalacia, and osteoporosis hormones. Viamin A also assists in maintaining a healthy immune system.Recommended Dosage: Adults: Take 1 softgel daily. Store between 15ºC and 25ºC, away from children.Warning: Consult a health care practitioner prior to use.