BioFe+ with B6 and B12 helps to prevent iron deficiency and iron-deficiency anemia. BioFe+ is gentle and will not upset sensitive stomachs or stain teeth like common iron supplements.Recommended Dosage: Children 1 to 18 take 1tsp (5ml) daily or as suggested by a healthcare practitioner. For pregnant women take 2 tsp (10ml) per day or as suggested by a healthcare practitioner. Refrigerate after opening and take a few hours away form medication for food.Caution: Keep out of reach of children. There is enough iron in this bottle to seriously harm a child.