Essential fatty acids should include approximately 5% of daily caloric intake. For a person whose daily caloric intake is around 2700 calories, this translates to approximately 1.5 grams of Omega 3, at least 500 mg of EPA/DHA per day (for a healthy person). Although these quantities may seem easy to attain, the current consumption of essential fatty acids in developed countries is well below this minimum. Supplements are therefore recommended.Other than the facility of taking it in liquid form, making it is easier to swallow and assimilate, the Land Art formula provides multiple advantages for the entire family: EPA/DHA natural dosage (18%/12%), with no preservatives, natural orange and ginger flavour, no fishy after taste. The fish from which these oils are obtained come from the North Sea (Iceland).Health Benefits:Helps maintain cognitive health and cerebral functionsLowers certain risk factors for cardiovascular disease and reduces the risk of repetitive infarctionContributes to the development of the brain, eyes and nerves in children and in teensFor pregnant women, favours the development of the foetus’ neurological systemMay have an impact on mood swings and reduce symptoms of depression.Directions: Adult: 2 teaspoons (10 ml) daily. Children under 18: 1 teaspoon (5 ml) daily.Medicinal Ingredients (per 5 mL):Fish oil (18% EPA, 12% DHA) ... 4 935 mg(From anchovy, sardines and mackerel)Total omega-3 fatty acids ... 1 480 mg     EPA (eicosapentaenoic acid) ... 890 mg     DHA (docosahexaenoic acid) ... 590 mgNon-Medicinal Ingredients: Orange and ginger natural flavor, rosemary extract, vitamin E. Contains no preserving agent, dairy, wheat, gluten, yeast, corn or sodium.